What to Expect from a Spa Massage Service
Massage services are a great way to help relieve stress and tension. The therapist will knead out the knots and kinks in your muscle which gives you pain relief and induces relaxation. Here’s what you can expect from a spa massage:
Assessment: The therapist will ask you a series of questions related to your health and medical history. This is just a baseline assessment to get to know what your problem areas area, like a stiff shoulder or hip pain.
Preparation: You will be asked to undress. You can leave your underwear on. For women, they should remove their bra because this will get in the way of a back massage. Then you will lie on the padded massage table while waiting for your therapist. There will be a blanket or towel available to cover the parts of your body that are not being massaged.
Session: A spa massage can take between 30 to 90 minutes depending on the type of massage you are receiving. During the session, it is all about the customer. Speak up if the pressure is too strong or too light. If you feel pain at any time, stop the therapist and inform them. Open communication is the most effective way to get the most out of your massage. You should keep your body soft and tension free during the service. Don’t hold your breath or contract your muscles.
After the session – Drink a lot of water to flush out the metabolic waste and toxins that have been released as your muscles were massaged. Don’t forget to tip the therapist as a way of showing your appreciation for the service they have rendered.
Zen Mobile Spa Massage Therapist is a company that offers a variety of wellness services. Catering to customers who live in Carlsbad, CA, we offer spa massage, facials, waxing, and more. We have been open for a few years, but we have built a reputation as a reliable mobile spa that offers quality services. For more information on our business and or to book your appointments, please give us a call at (760) 388-2097.