Massage Therapy will overcome your insomnia!
Do you have troubles getting to sleep or are waking up in the middle of the night for no obvious reason, unable to go back to that rested state? If you suffer from insomnia, you definitely know how harmful for you it could be. The sleeping disorder often affects many aspects of your life and even the bare fact that it is so hard to beat is very tiring. It is a common problem which has big influence on your mood, daily activities, and health. There are a few thing you can try in order to forget how a sleepless night feels. Massage therapy has proven to be one of the most successful natural ways to fighting insomnia.
Regular insomnia treating massages are good for your health- they reduce your pain and anxiety levels and increase your relaxation. Relaxed people have less trouble getting to sleep and experience increased deep sleep, which means that their bodies have more time to repair themselves and build energy for the day.
Essential oils such as lavender and cedar wood also help the body relax in a natural way. They are often used during massage therapies, but you can also try sprinkling a few drops on your pillow before going to bed or rubbing some into different parts of your body.
In case anxiety and fear are causing your insomnia and you are sceptic about massages and oils, you should know that relaxing your body will help you relax your mind. It works even in those nights when you feel too tired to fall asleep.
Try going to a professional masseur and discuss with them your problem and what you want them to do for you. If you feel the massage therapy working, ask about the oils they used and maybe buy some for your home. You might be able to condition yourself to feel relaxed and fall asleep easier with certain aromas around you.
If you are in Carlsbad, CA and want to try a professional massage therapy to fight your insomnia, feel free to contact? Zen Mobile Spa Massage Therapist at (760) 289-5394! We will gladly do anything we can to help you sleep like a baby again!